Self-Care For Families During COVID-19

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Join two of Greater Richmond SCAN's Mental Health Clinicians, Margo Buchanan and Rachael Kaufman, for this virtual training on how to practice self-care as a family during COVID-19. We will discuss the impact of this big change on our brains and behaviors, and the importance of incorporating self-care into your daily routines and rituals with your family. Specific to caregivers, we will address how to incorporate ways to connect as a family, mindfulness strategies, yoga practices, and more tips to meet your and your family's needs during this ever-changing and demanding time. If possible, please bring paper, colored pencils/markers/crayons, and a pen to utilize during this interactive training.