Join Michelle Lee Landon of One Drop Yoga for an all levels SUNRISE vinyasa flow practice, at the VA War Memorial.
This class consists of fun and creative sequences that will get us moving and breathing together. Poses are connected through breath-building heat, flexibility, strength, and balance. The practice is open to all, with modifications and/ or amplifications suggested for all levels of experience. Breathe in the beauty of your practice, and the beauty of the sunrise over RVA.
6am | pay-what-you can | all levels flow